增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Your limitation—it’s only your imagination.

量训练Dream it. Wish it. Do it.物也Believe you can and you're halfway there.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力It’s going to be hard, but hard does not mean impossible.

量训练Push yourself, because no one else is going to do it for you.

物也You don’t have to be great to start, but you have to start to be great.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The key to success is to focus on goals, not obstacles.靠力Wake up with determination. Go to bed with satisfaction.

量训练Push yourself, because no one else is going to do it for you.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：信阳市)